White Wine Sangria For Mother’s Day!

White Wine Sangria For Mother’s Day!

Happy Mother’s Day ladies! Here is a refreshing & light cocktail to celebrate this beautiful day! We just love Sangria because it can be made with so many different ingredients and who doesn’t love fruit in your wine?! Sangria is made with red or white 

Mint Infused Iced Tea

Mint Infused Iced Tea

Iced Tea Infused with Mint   Mint is definitely at the top of my herbs list! Not only does it smell absolutely divine but it’s also easy to grow and as an added bonus, repels mosquitos! If you are growing it in the ground as 

Super Green Juice

Super Green Juice

Here’s a delicious super green juice that energizes my day.  Following an early morning workout, this juice is thirst quenching and fortifying.  The spinach leaves add pure chlorophyll that help the body to heal itself and the cucumber, celery, fennel and apple provide hydration and 

Beet Juice with fennel, carrot and apple

Beet Juice with fennel, carrot and apple

My sister Josie and I developed a interest in health and nutrition early in our teens.  As children, we were exposed to a variety of fresh seasonal fruits and veggies and we were fortunate to have a mother who created balanced meals with lots of