Baby Spinach, Arugula and Red Beet Salad with Honey Citrus dressing

Tag: spinach

November 24, 2015

Baby Spinach, Arugula and Red Beet Salad with Honey Citrus dressing

This spinach/arugula salad with fresh roasted beets and oranges is a perfect balance of sweet and citrus flavors. The roasted red beets add an earthy flavor and will provide you with immune boosting vitamin C, potassium and magnesium. Simply roast the unpeeled beets in a …

Salads

by 3 Italian Sisters

October 3, 2015

Carrot, Apple, Celery and Power Greens Juice

I like to start my mornings with a brisk walk/run and then re-hydrate with freshly made vegetable/ fruit juice. Not only do they taste good, they are packed with vitamins, minerals and enzymes. I like to change up the combinations of veggies and fruit and so …

Beverages

by 3 Italian Sisters

June 3, 2015

Anti inflammatory Green Juice

Anti Inflammatory Green Juice Combo A delicious juice blend to help control any inflammatory process that might be brewing in your body.. Inflammation damages cells and if not tended to can cause disease. Diseases such as arthritis, allergies, heart disease, gum disease and cancer are …

Beverages

by 3 Italian Sisters

April 30, 2015

Super Green Juice

Here’s a delicious super green juice that energizes my day. Following an early morning workout, this juice is thirst quenching and fortifying. The spinach leaves add pure chlorophyll that help the body to heal itself and the cucumber, celery, fennel and apple provide hydration and …

Beverages, Uncategorized

by 3 Italian Sisters

Tag: spinach